Tips For Getting A Good Night Sleep
Your productivity and bodily functions during your waking hours are highly affected by the quality of sleep you get every single night. There are many factors that can affect your sleep quality, such as your sleep schedule, eating and bedtime habits, and lifestyle. Another factor that can affect your sleep is the level of comfort and support from your sleeping environment.
Sleep comfort is important in getting a peaceful and good night’s sleep so that you will wake up feeling refreshed and rejuvenated. The quality and quantity of your sleep is also affected by your sleep environment. You must realize that your bedroom is supposed to be a private and personal refuge where you can get away from the everyday noises, stresses, and strains. Here are some simple tips to improve your sleep environment.
How To Make Your Bedroom Sleep Friendly
Even if you try every trick in the book to make yourself feel relaxed before going to bed, it won’t be of much help if your bedroom is not conducive for sleeping. This means that if your bedroom and your mattress cannot make sleep comfortable for you, you will still end up tossing and turning throughout the night. Therefore, it is essential to create a personal sanctuary where you can get a good night sleep. Consider making the following changes.
Keep The Noise Down. Since you are not living in the country, you have to sleep through certain outside noises at night. For instance, you might be bothered by the barking dogs, city traffic, loud neighbors, and so on. To help you block out these noises, you can consider wearing an ear plug at night. There are various types of ear plugs to choose from which are very comfortable to wear. Another option is to buy a special sound machine which generates soothing sounds.
Set The Temperature Of The Room. Each individual has his/her own preferences when it comes to room temperature. You might notice that you sleep better when it is cozy and warm, or you might prefer a cold room. If so, you can set the temperature at a level you prefer and one which will improve your sleep comfort.
If you are sleeping with a partner and you both have different temperature preferences, you can set the temperature at a level you’re both comfortable with and then you can dress up or down. If you want to feel warmer, wear long-sleeved shirts and pajamas. If you want to stay cool, wear light to minimal clothing.
Choose The Right Mattress. Since you will be spending many hours in bed, it is essential to get a mattress that is comfortable. Generally, sleep disturbances are due to uncomfortable mattress types that can cause back and muscle aches. For this reason, it is best to find a mattress that can provide you with proper support and comfort.
- Look for support: You must choose a mattress that can offer uniform support from your head to your toes. When buying a mattress, pay attention to certain uncomfortable pressure points in different areas of your body, such as the shoulders, hips, and back. If you sleep on a specific position, find a mattress that eliminates pressure points so you don’t have to toss and turn at night.
- Look for comfort: When buying a mattress, it is practical to test out you options. Lie down on the mattress you like for at least 5-10 minutes to know whether you feel comfortable lying on them. You can also try lying in one position for a few minutes then move to another position. If you find it hard to change positions, you are most likely on the wrong mattress.
If you have been sleeping on the same mattress for around 5 to 8 years, it is perhaps time to buy a new one, especially when the mattress already sags in certain areas. In addition, if there are certain changes in your body, such as you have gained weight or you have developed certain medical condition, you must also consider buying a new mattress.
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Kris Lim is a blogger, who writes for lifestyle websites, where she offers tips and advice on how to get a good night sleep by simply changing a few things in your sleep environment. She also advises her readers to buy a high quality and comfortable mattress as this can greatly affect sleep comfort. She also writes for mattress stores, such as Parklane Mattresses. To learn more about this company, you can click here.